How to deal with anger
When angry, practice "Cognitive distancing".
i.e. "delaying" your response by going for a walk or retire to the bathroom,
anything that will allow you a breather from a tense situation.
When angry, practice "Cognitive distancing".
i.e. "delaying" your response by going for a walk or retire to the bathroom,
anything that will allow you a breather from a tense situation.
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