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positive affirmations · self development · stoic · Stoicism · Dec 31, 2019

How to deal with stress through Stoicism

1. Create a gratitude list.

2. Follow a guided meditation or simply meditate in silence.

3. Visualize the best version of yourself.

4. Ask: "Which part of this can I control?"

5. Reflect on current relationships.

6. Night reflection.

7. Grow a thicker skin.

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